Avoid taking dairy products and have a cup of warm water and ginger it might help you

So I was bloated for years and didn't notice until I did carnivore/keto (I cycle the two) for about a month or a bit more. When I came back to my regular way of eating I started bloating again. Metformin also bloated the hell out of me. I'm not saying the change in food will help cause it may not. but an elimination diet/meds check is the best way to find out. maybe talk to a nutritionist too?

Yes for me the doctor said i might have ibs! I becer had that before....why is it that i started getting bloated when doagnised with pcos? I wonder what causes tgat..??

You may have IBS, which is common with PCOS. Eating more fermented food and taking a probiotic might be helpful.

Unfortunately yes. Still gavent pinpointed the cause