I know that dairy isn't great for us with PCOS but maybe you can try a glass of milk or maybe something without a lactose base like almond milk to help coat your throat

I take omeperazole daily for my acid reflux and heart burn 🤦🏻‍♀️🤦🏻‍♀️ tuns can help relieve it too

I do. At completely random times. I usually have to pay more attention to what and how fast I’m eating. Ice water and milk are also good for immediate solutions (especially the milk) but only if you can do dairy (non-dairy milk gives me acid issues). Sometimes, if nothing else works, I keep sugar free cough drops on me and it soothes any itch or tingle I experience. Milk usually works though.

I've had it when I started Metformin. It was horrible 😭 Have you tried any over the counter stuff?
If its going on for a while, maybe bring it up with your dr?