I know you don't eat animal products but wanted to post all the options for everyone.. Here are some great foods to incorporate, depending on your needs

Most with pcos have vitamin deficencies so, incorporating foods high in these vitamins can be helpful!

Foods High in Magnesium (6):

Seeds (pumpkin seeds, sunflower seeds, sesame seeds)

Nuts (almonds, hazelnuts)

Legumes (peanuts, black beans, soybeans)

Whey protein

Grains (rice, oats, sorghum, barley, teff)

Vegetables (spinach, potatoes)

Raw cacao (my favorite source of magnesium!)

2. Vitamin D

Foods High in Vitamin D (12):  

Fortified dairy products

Eggs

Liver

Fish (swordfish, salmon, tuna)

Cod liver oil

3. Zinc

Foods High in Zinc (16):

Shellfish (oysters)

Meat (beef, bison, lamb, turkey)

Legumes (black beans, azuki beans)

Seeds (pumpkin seeds, sunflower seeds)

Whey protein

4. Vitamin B12

Foods High in Vitamin B12 (20):

Shellfish (mussels, oysters, crab)

Fish (herring, salmon)

Meat (liver, beef, pork)

Eggs

Dairy products

Yeap a very goof resource!Dr. Axe website is so helpful, if you have any problems type Dr.Axe and what it is and he will have a soultion on there too 🙂

Olives, avacado, flax seeds, chia seeds,berries, all greens are probably some of the best for pcos 🙂
& i would say its really important to cut out dairy,wheat and unnatural sugar that is what helped me the most xx

A good resource for you since your English is impeccable: draxe.com. Really reliable & informative resource you can use to find out more about the foods @A myPCOSteam Member showed you, or about fiber, Omega-3s, antioxidants, etc. Dr. Axe is my go-to source for anything & everything food/herbs/fungus. Plus, he has a Judeo-Christian leaning so guaranteed everything you see on his site his wholesome, and he even includes sometimes tidbits about Biblical food history!

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