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I am 3.5 months into health eating and regular exercise. I've lost almost 20% of my body weight (35 lbs). I believe I am still not releasing eggs because my LH levels still never go above 1.5 or so during ovulation. Im trying to decide how long to wait before going back to redo labs and potentially ask for something medicated to stimulate my eggs to be released.

NOTE: I am not insulin resistant.

So when I read that metformin causes gas/upset stomach/diarrhea they weren't kidding. It's been about a month now and I want to know...am I going to be plagued with diarrhea forever???? It doesn't seem worth it. I'm scared to eat because I don't know what's going to make my upset stomach and diarrhea even worse than it already is.

After I went through my PCOS journey with all the challenges of issed menstruations, acne and hair growth, I really want to help others. There is a way out when we get the right support
I told you that I want to build a solution for all PCOS women to end misinformation and the struggle to find the right treatment o lifestyle advice. We are all women but different from our journey that's why we need tailored advice.

What is your thoughts when I would tell you that there is an app which is sort… read more

I can't loose weight now with diet and exercise. Probably because I am aging and 45. Dr wants to put me on wegovy. Anyone else using it?

I struggle with my weight so badly. It's frustrating I eat small portions, exercise, and eat mostly non- processed food, I don't know what else to do I lost a bunch and then gained it all back and then some and I didn't do anything differently. I've also had 6 miscarriages. I'm so frustrated with my body and even with antidepressants I feel suicidal. People are so mean to me because of my weight and try as I might I just keep going up. I was on metformin and it made my depression and anxiety go… read more

Has anyone played ring fit for the switch? Does it help your body, not especially to lose weight, but to get fitter.
I ask, because one i open the package, i cant return it. And as its almost 66euros, i wanne be sure it does what its.supposed to do

My OB/GYN prescribed me metformin and I'm scared to take it cause it's side effect is stomach aches, vitamin B12 Deficiency, if taken for long periods of time.

As a nursing student who has done clinical so far, I notice how it already takes a toll on my body. My family thinks I will be okay and get stronger by me eating healthy and working out. I understand what they are saying, but if I constantly go to the gym, my body feels exhausted, and I sleep almost all day if I can. Plus, I drink way too much coffee than the recommended amount, which I know does not help, but it's the only thing that keeps me awake. Unfortunately, it caused a cyst on my left… read more

I am finding it hard to keep a routine and also having a hard time finding out what exercises work out best.
Any suggestions or ideas are greatly appreciated.