Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.

An important factor in having the confidence to take this ownership is self-trust.

"If something doesn't seem right, I trust my gut and look for answers." - Member of myPCOSteam

"When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. I'm learning to trust those feelings - my intuition - and speak up." - Member of myPCOSteam

Here are recent conversations from members on myPCOSteam:

• "I’m having a good day because after church I let myself get Starbucks. I only get a tall, but it’s a nice treat I get myself after church. I can’t have it every day like I used to. Talk about weight gain. Coffee who knew? That’s why I say to you young people on here, really use your youth to find out how to eat. I wish I would’ve learned how to eat properly."
• "I am just trying to focus on the good. I come on here to talk to you girls because you all know how I feel. We all feel it. I would like to conversate. Learn new ways of coping."
• "I’ve decided I need to eliminate the negativity in my life. I need to start believing in myself and loving myself. I deserve it and so does every woman here."

Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on myPCOSteam.com.