Healthy eating can be difficult after a PCOS diagnosis. Often times women will gain weight or experience difficulty losing weight. Changing your diet can be challenging to undertake. Finding the motivation to eat right when you have PCOS is best done alongside others with PCOS who understand the obstacles and rewards.

On myPCOSteam, the social network and online support group for women living with PCOS, members talk about a range of personal experiences and struggles. Diet is one of the top 10 topics most discussed.

Here are a few question-and-answer threads about diet:

• Would a diet that is geared towards hormone balance or diabetes be better for PCOS?

• Is anyone familiar with Natural Solutions for PCOS diet plan?

• Does anyone follow a vegan diet specifically because of PCOS?

Here are some conversations about diet:

• I just joined a weight loss challenge.

• I changed my diet completely and removed sugar and processed foods.

• Need to change my diet, quit smoking, and go to the gym.

Have another topic you'd like to discuss or explore? Go to myPCOSteam today and start the conversation. You'll be surprised just how many others may share similar stories.

Feel free to ask a question here.