Connect with others who understand.

Sign up Log in
Resources
About myPCOSteam
Powered By

Four Books About PCOS You Should Read

Posted on August 8, 2020

Thousands of members of myPCOSteam connect with one another and read each other's stories to gain perspective and validation about living with polycystic ovarian syndrome (PCOS). Another way to discover how to live better with PCOS is through books written by people who have this condition. We combed through member book recommendations and collected a list of the most popular.

1. Infreakinfertility: How to Survive When Getting Pregnant Gets Hard by Melanie Dale
One major side effect of PCOS is infertility. This no-nonsense book by a woman who went through one of the most frustrating and disheartening ordeals a woman can go through—infertility—gives emotional support and information for those going through the same experience.

2. Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden ND
How can we use nutrition, supplements, and lifestyle changes to take control of our hormonal health? Whether you have PCOS or just a period, this book is essential.

3. The PCOS Mood Cure: Your Guide to Ending the Emotional Roller Coaster by Gretchen Kubacky
It is common knowledge for PCOS sufferers that the condition can wreak havoc on not only your body but your emotions. As a result of hormones, pain, and frustration with medicine, life with PCOS is a series of ups and downs. This book will help you reach balance in every aspect of your life.

4. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighten
60% of people who are on birth control take it for non-contraceptive reasons, such as endometriosis, PCOS, and painful periods. Because of a lack of research and concern of women's reproductive health, birth control has been chosen as a medical "quick-fix" for female pain. What are the side effects on your body, and what are the other solutions?

Check out some book recommendations and favorites from Members of myPCOSteam:

"I bought a cookbook that targets an insulin resistance diet which goes hand in hand with PCOS and I was excited to start these changes and get my life on track."

"I'm glad I did my own research into PCOS and things you can do to help get pregnant. The main thing I found that helped was losing weight."

"I was reading online that low GI diets are best for women with PCOS. Does anyone have suggestions on diet, exercise, or things to help my mental state?"

What book about PCOS do wish you knew about when you were first diagnosed? Share in the comments below!

Posted on August 8, 2020

A myPCOSteam Member

all of them as I wasn't given enough information about PCOS as i found all of my info through sites like MYPCOSTEAM and the NHS website here in the UK.

September 22, 2021
All updates must be accompanied by text or a picture.

We'd love to hear from you! Please share your name and email to post and read comments.

You'll also get the latest articles directly to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service.
Privacy Policy
All updates must be accompanied by text or a picture.

Subscribe now to ask your question, get answers, and stay up to date on the latest articles.

Get updates directly to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service.
Privacy Policy

Related Articles

“I’ve been thinking a lot about diet lately,” one myPCOSteam member shared. “I would like to star...

Carnivore Diet for PCOS: Is It Effective?

“I’ve been thinking a lot about diet lately,” one myPCOSteam member shared. “I would like to star...
Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age, a...

5 Tips for Relieving Stress With PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age, a...
Welcome to myPCOSteam — the place to connect with others living with polycystic ovary syndrome (...

Getting Started on myPCOSteam (VIDEO)

Welcome to myPCOSteam — the place to connect with others living with polycystic ovary syndrome (...
If you’re always feeling hungry with polycystic ovarian syndrome (PCOS), you’re not alone.“Anyone...

3 Ways To Better Understand Constant PCOS Hunger

If you’re always feeling hungry with polycystic ovarian syndrome (PCOS), you’re not alone.“Anyone...
Living with polycystic ovarian syndrome (PCOS) can make it difficult to start and stick with habi...

Achieving Lifestyle Changes With PCOS Through Habit-Building

Living with polycystic ovarian syndrome (PCOS) can make it difficult to start and stick with habi...
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...

Self-Kindness When Struggling: 6-Minute Guided Meditation

This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...

Recent Articles

4 Ways To Reduce the Cost of Medication The price of medication affects the quality of life f...

4 Ways To Reduce the Cost of Medication (VIDEO)

4 Ways To Reduce the Cost of Medication The price of medication affects the quality of life f...
People diagnosed with polycystic ovary syndrome (PCOS) experience a wide variety of symptoms. PCO...

Top 5 Most Common PCOS Symptoms: What myPCOSteam Members Say

People diagnosed with polycystic ovary syndrome (PCOS) experience a wide variety of symptoms. PCO...
MyHealthTeam does not provide health services, and if you need help, we’d strongly encourage you ...

Crisis Resources

MyHealthTeam does not provide health services, and if you need help, we’d strongly encourage you ...
“Hurting a lot today. Heating pad, here I come!” a myPCOSteam member shared. If you’re like many ...

Can a Heating Pad Help With PCOS Pain?

“Hurting a lot today. Heating pad, here I come!” a myPCOSteam member shared. If you’re like many ...
What you don’t know could hurt you. Reliable knowledge about polycystic ovary syndrome (PCOS) can...

4 PCOS Facts You Should Know

What you don’t know could hurt you. Reliable knowledge about polycystic ovary syndrome (PCOS) can...
If you’re living with polycystic ovary syndrome (PCOS), you’re already aware of the impact the co...

PCOS Awareness: How To Get Involved

If you’re living with polycystic ovary syndrome (PCOS), you’re already aware of the impact the co...

Thank you for subscribing!

Become a member to get even more: