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Real members of myPCOSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Diet Plan

A myPCOSteam Member asked a question 💭

Hi everyone, Im 177 pounds and i have to be 150 or at least 156 before taking medication, need a successful diet plan which u try and it worked with u,( i dont have my period sense Sep. so....), my next apointment is after a month .. please?.

February 9, 2019 (edited)
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A myPCOSteam Member

I use juice plus a lot of doctors recommend it to their patients

February 11, 2019
A myPCOSteam Member

Yeah, typically they're not healthy but I use the "Advanced Nutrition" Slimfast powder (one gram sugar and high protein) and mix it into my almond milk. It's fast but filling...I drink one for breakfast and one for lunch and a light dinner (salad or soup).

February 10, 2019
A myPCOSteam Member

Veganism and Slimfast shakes are helping me diet-wise but I have not been exercising like I should be.

February 10, 2019
A myPCOSteam Member

heya hun, what kind of diet you looking to do?

February 9, 2019
A myPCOSteam Member

It's funny, @A myPCOSteam Member had nearly the same question. 🙂 Refer to her post on this question and answer section. She has some good suggestions already and she will probably get more!

February 9, 2019

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